DRUM IT UP
DRUM IT UP – Rhythms & Soul
Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety. Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe.
Sunday Soothe is ninety minutes of mindful movement blended with live music lovingly delivered by Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together).
Suitable for all levels, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation.
All equipment you may require for your ultimate comfort is provided.
SOUNDFALL – JOURNEY OF SOUND