SOUNDFALL EVENT - EVENTS

SOUNDFALL

DATE: FRIDAY 23rd JULY 2021

TIME: 6.30pm – 8.00pm

TICKETS: $30

VENUE: Organic Feast, The Lavendula Studio – East Maitland

BOOKINGS THROUGH: https://www.momoyoga.com/yoga-brave/lesson/9647330/soundfall-a-sound-healing-for-the-soul

This ‘SoundFall’ session is 90 minutes to promote a sense of deep relaxation and calm.  The session will include guided meditations/visualisations, breathwork and sound.
Cass will weave the session together by using the sounds of guitar, crystal and Tibetan singing bowls, hoop drum and Native America Flute and other acoustic instruments.
The session will invite you to explore the many benefits of sound while offering you time for self-love to reconnect with your mind, body and spirit.
Please arrive 10 minutes early to settle in. Wear warm, comfy clothing and bring a pillow/rug for your comfort.  
Drum Circle Aug 21 WEB - EVENTS

DRUM CIRCLE

DATE: FRIDAY August 13th 2021

TIME: 6.30PM – 8.00PM

TICKETS: $35.00

VENUE: Inner Health Centre at Organic Feast 10-12 William Street, East Maitland

BOOKINGS: https://www.trybooking.com/BRXOC

Join Cass Campbell ‘Music for the Mind’ and Fyona Coulton ‘Yogabrave’ for this 90 minute Drumming Circle. Drumming is a beautiful way to connect with self and others. Drumming has been used in many cultures throughout time for many reasons. We will be exploring rhythms that will ignite your energy & spirit.

Wear warm comfortable clothing and bring your frame drum. If you do not have a drum, percussion instruments will be available.

 

Drum Circle Sept 21 insta - EVENTS

DRUM CIRCLE

DATE: SATURDAY September 11th 2021

TIME: 4.00PM – 5.30PM

TICKETS: $35.00

VENUE: Inner Health Centre at Organic Feast 10-12 William Street, East Maitland

BOOKINGS: https://www.trybooking.com/BSWZF

Join Cass Campbell ‘Music for the Mind’ and Fyona Coulton ‘Yogabrave’ for this 90 minute Drumming Circle. Drumming is a beautiful way to connect with self and others. Drumming has been used in many cultures throughout time for many reasons. We will be exploring rhythms that will ignite your energy & spirit.

Wear warm comfortable clothing and bring your frame drum. If you do not have a drum, percussion instruments will be available.

 

You are the Medicine Sept 2021 Web - EVENTS

YOU ARE THE MEDICINE – Spirit Animals

DATE: FRIDAY September 3rd 2021 

TIME: 6PM – 7.30PM

TICKETS: $35.00

VENUE: Inner Health Centre at Organic Feast 10-12 William Street, East Maitland

BOOKINGS: https://www.trybooking.com/BSWQN

Fyona and Cass have curated a potent journey combining sound and Yoga Nidra to take you into a state of deep relaxation and calm, enabling you to access your innate ability to heal from within.
You will be held in a safe and nurturing space. Upon completion of the journey we will you back slowly….You will arrive feeling grounded and refreshed.

 

Drum Circle Oct 21 Web - EVENTS

DRUM CIRCLE

DATE: SATURDAY October 16th 2021

TIME: 5.30PM – 7.00PM

TICKETS: $35.00 Adult | Children + 15-18 $20.00

VENUE: REDHEAD WELLNESS SANCTUARY 29 Kalaroo Road, Redhead

BOOKINGS: https://www.trybooking.com/BSXPK

Join Cass Campbell ‘Music for the Mind’ and Fyona Coulton ‘Yogabrave’ for this 90 minute Drumming Circle. Drumming is a beautiful way to connect with self and others. Drumming has been used in many cultures throughout time for many reasons. We will be exploring rhythms that will ignite your energy & spirit.

Wear warm comfortable clothing and bring your frame drum. If you do not have a drum, percussion instruments will be available.

 

Optimal Fitness weekly program tile web - EVENTS

Health & Wellbeing

Hosted by Jacinta WANN – Founder of Optimal Health & Fitness Hub
Michelle RIGNEY – Spine + Health Chiropractic 
               
DATE: Held monthly 
TIME: 7.15pm – 8.15pm
TICKETS: $20.00 
VENUE: 3/5 King Street, Raymond Terrace
This 60 minute session will promote a sense of deep relaxation.  The session will include guided meditations/visualisations, breathwork and sound.
Cass will weave the session together by using the sounds of guitar, crystal and Tibetan singing bowls and other acoustic instruments.
Please arrive 10 minutes early to settle in. Wear warm, comfy clothing and bring a pillow/rug for your comfort.

Sunday Soothe Redhead Nov 2021 Web - EVENTS

SUNDAY SOOTHE

DATE: SUNDAY November 7th 2021 

TIME: 1.30PM – 3PM

TICKETS: $30.00

VENUE: Redhead Wellness Sanctuary – 29 Kalaroo Rd, Rehead

BOOKINGS: https://sundaysoothenov2021.floktu.com/

Music can soothe the soul, motivate the motionless and move us to tears. It can tell a story, ease a challenge and celebrate an occasion.

Music also has some significant scientific benefits for our health and overall well being.

Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.

Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe.

Sunday Soothe is ninety minutes of mindful movement blended with live music lovingly delivered by Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together).