DRUMITUP

Drumming has been used for thousands of years for ceremony, healing and so much more.

Drumming has been shown to:

• Lower feelings of stress, anxiety & depression
• Assist with symptoms of ptsd
• Boost the immune system
• Increase focus & concentration
• Offer a meditative experience
• Incites fun and self expression
• Is an empowering way to connect with others
• Help with motor skills
• Synchronize right and left brain hemispheres
• Ignite your energy (and so much more…)

Cass offers a number of DrumItUp sessions & locations and is available for small groups, retreats, womens circles/ceremonial drumming and team building corporate events.

DrumItUp

Is an upbeat session of mixed drums including djembes, bongos and hoop drums to explore rhythms in a dynamic circle of drummers.  No experience is needed as you’ll be led into each rhythm.  This is an empowering and fun drum circle to lift your mood and shift your energy through rhythmic exercises.  (Some drums are available if you do not have one).

DRUMITUP – Rhythms & Soul

‘Rhythms & Soul’ is a sacred hoop drum circle designed to help you connect more deeply with your own inner rhythms and your drum.This circle offers time for you to explore the healing and transformative effects of the hoop drum while connecting with your body, mind and spirit through drumming.  Together we will explore playing techniques and meet each other in sound. (Vinyl & fibreskin hoop drums are available if you do not have one).