When I go to a Women’s Circle, I consider it to be my own sacred time to sit with myself and connect with other like minds. A space to listen deeply to my own inner wisdom. A personal practice of taking time to feel nurtured and inspired so I can do all the things I choose to invite into my life. As a Women’s Circle Facilitator it is an honour to sit in witness of other women and inspire the gentle flow of the empowered feminine energy through sacred hoop drumming. Our circle includes gentle breath work, meditation/visualisation, reflective rhythms and other nurturing activities. Our circle will include time to invite you to journal (optional). This circle is a safe space, allowing you to immerse yourself in the silence within and around the sounds of the healing hoop drum, leaving you to feel supported, grounded and refreshed. Hoop drums are available if you do not have one. This session is available if you are hosting a retreat.